Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Min 27: |
795 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
67,85g |
|
62,45g |
|
-
|
-
|
| November 2021 |
| Rab 10: |
394 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,67g |
|
39,25g |
|
31,00g |
|
-
|
-
|
| Sel 9: |
297 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
28,12g |
|
21,41g |
|
-
|
-
|
| Juni 2021 |
| Min 27: |
1035 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
77,18g |
|
112,43g |
|
-
|
-
|
| Sab 26: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
77,69g |
|
118,11g |
|
1573*
|
 444
|
| Jum 25: |
1130 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
77,67g |
|
137,00g |
|
1573*
|
443
|
| Agustus 2019 |
| Sel 6: |
848 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
81,73g |
|
77,57g |
|
-
|
-
|
| Sen 5: |
533 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
74,93g |
|
35,36g |
|
-
|
-
|
| Min 4: |
671 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,23g |
|
75,26g |
|
45,46g |
|
-
|
-
|
| Sab 3: |
865 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
81,83g |
|
71,02g |
|
-
|
-
|
| Jum 2: |
1039 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
107,74g |
|
88,38g |
|
-
|
-
|
| Kam 1: |
1156 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
103,76g |
|
120,06g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
1163 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
116,62g |
|
108,14g |
|
1605*
|
442
|
| Sel 30: |
1143 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
122,34g |
|
98,03g |
|
1880*
|
737
|
| Sen 29: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
136,84g |
|
81,76g |
|
-
|
-
|
| Min 28: |
1064 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
131,95g |
|
77,88g |
|
1605*
|
541
|
| April 2019 |
| Jum 5: |
774 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
79,41g |
|
63,57g |
|
-
|
-
|
| Maret 2019 |
| Sel 12: |
1091 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
109,24g |
|
73,46g |
|
1939*
|
848
|
| Sen 11: |
776 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
59,68g |
|
73,78g |
|
1315*
|
539
|
| November 2017 |
| Rab 15: |
-
|
-
|
|
1684*
|
-
|
| Sen 13: |
406 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
1,73g |
|
7,47g |
|
100,47g |
|
1899*
|
1493
|
|
|
