Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sen 1: |
-
|
-
|
|
1346*
|
-
|
| Desember 2020 |
| Sel 22: |
224 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
6,78g |
|
27,86g |
|
-
|
-
|
| April 2020 |
| Min 26: |
594 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,29g |
|
38,77g |
|
86,76g |
|
-
|
-
|
| Jum 24: |
745 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,93g |
|
35,43g |
|
89,28g |
|
1445*
|
 700
|
| Sen 20: |
1407 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
75,92g |
|
203,07g |
|
1432*
|
25
|
| Sab 18: |
1465 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
93,97g |
|
169,23g |
|
1432*
|
 33
|
| Jum 17: |
1342 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,58g |
|
59,10g |
|
150,72g |
|
1432*
|
90
|
| Kam 16: |
1540 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
46,05g |
|
211,98g |
|
1432*
|
108
|
| Rab 15: |
1154 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
65,25g |
|
129,44g |
|
1468*
|
314
|
| Sel 14: |
1329 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
43,45g |
|
202,85g |
|
-
|
-
|
| Sen 13: |
908 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
48,50g |
|
112,41g |
|
-
|
-
|
| Min 12: |
1544 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
80,36g |
|
71,10g |
|
141,58g |
|
1515*
|
29
|
| Sab 11: |
1158 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
50,92g |
|
151,35g |
|
-
|
-
|
| Jum 10: |
1228 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,64g |
|
40,66g |
|
133,04g |
|
-
|
-
|
| Kam 9: |
1805 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,80g |
|
76,32g |
|
206,20g |
|
1515*
|
290
|
| Rab 8: |
1507 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
72,05g |
|
202,28g |
|
1504*
|
3
|
| September 2019 |
| Sel 3: |
369 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
19,99g |
|
28,38g |
|
-
|
-
|
| Sen 2: |
856 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
48,63g |
|
70,69g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
1823 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,72g |
|
80,86g |
|
202,36g |
|
1463*
|
360
|
| Jum 30: |
1164 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
53,56g |
|
133,65g |
|
1463*
|
299
|
| Kam 29: |
1414 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,17g |
|
71,83g |
|
147,02g |
|
-
|
-
|
|
|
