Entri Makanan dan Latihan Terkini
April 2021 |
Kam 1: |
1248 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
85,08g |
|
132,77g |
|
-
|
-
|
Maret 2021 |
Rab 31: |
1049 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
18,01g |
|
164,76g |
|
-
|
-
|
Sel 30: |
1135 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,90g |
|
26,04g |
|
167,41g |
|
-
|
-
|
Sen 29: |
1457 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
65,02g |
|
160,98g |
|
-
|
-
|
Min 28: |
1368 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,37g |
|
42,91g |
|
170,04g |
|
-
|
-
|
Sab 27: |
742 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,11g |
|
21,15g |
|
123,03g |
|
-
|
-
|
Jum 26: |
1269 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
50,25g |
|
149,26g |
|
-
|
-
|
Kam 25: |
1188 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
74,20g |
|
171,32g |
|
-
|
-
|
Rab 24: |
1341 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
119,13g |
|
153,81g |
|
-
|
-
|
Sel 23: |
1453 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
89,58g |
|
199,99g |
|
-
|
-
|
Sen 22: |
1394 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
55,99g |
|
201,03g |
|
-
|
-
|
Min 21: |
1359 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
68,16g |
|
192,05g |
|
-
|
-
|
Sab 20: |
1314 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
71,77g |
|
169,41g |
|
-
|
-
|
Jum 19: |
1359 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
47,61g |
|
219,10g |
|
-
|
-
|
Kam 18: |
1095 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
32,36g |
|
160,40g |
|
-
|
-
|
Rab 17: |
1094 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,91g |
|
35,79g |
|
168,98g |
|
-
|
-
|
Februari 2021 |
Kam 25: |
968 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
2,36g |
|
9,65g |
|
217,18g |
|
-
|
-
|
Sel 23: |
1581 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
65,92g |
|
50,84g |
|
201,16g |
|
-
|
-
|
Sen 22: |
1377 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
77,10g |
|
59,35g |
|
156,17g |
|
-
|
-
|
Min 21: |
1324 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
64,72g |
|
204,37g |
|
-
|
-
|
|
|