Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Sab 26: |
188 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
9,80g |
|
6,81g |
|
-
|
-
|
| Rab 23: |
240 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
7,00g |
|
47,00g |
|
-
|
-
|
| Sen 21: |
170 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,16g |
|
46,33g |
|
79,81g |
|
-
|
-
|
| Min 20: |
1340 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
75,24g |
|
126,53g |
|
37,42g |
|
-
|
-
|
| Desember 2018 |
| Sen 31: |
-
|
-
|
|
2266*
|
-
|
| Juni 2018 |
| Kam 14: |
1369 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,61g |
|
154,52g |
|
40,33g |
|
-
|
-
|
| Min 10: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,31g |
|
32,69g |
|
0,00g |
|
-
|
-
|
| Sab 9: |
-
|
-
|
|
2114*
|
-
|
| Sab 2: |
706 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
34,34g |
|
92,77g |
|
-
|
-
|
| Mei 2018 |
| Sel 29: |
1452 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,04g |
|
108,71g |
|
104,31g |
|
-
|
-
|
| Sab 26: |
227 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
3,48g |
|
53,99g |
|
-
|
-
|
| Rab 23: |
1171 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,44g |
|
128,01g |
|
25,17g |
|
-
|
-
|
| Kam 17: |
257 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
15,20g |
|
13,93g |
|
-
|
-
|
| Sen 14: |
318 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
27,82g |
|
24,84g |
|
-
|
-
|
| Min 13: |
313 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
17,40g |
|
16,64g |
|
-
|
-
|
| Jum 11: |
1151 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
76,80g |
|
41,65g |
|
78,54g |
|
2082*
|
 931
|
| April 2018 |
| Rab 25: |
142 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,23g |
|
14,98g |
|
20,78g |
|
-
|
-
|
| Min 22: |
1150 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
42,77g |
|
201,02g |
|
2159*
|
1009
|
| September 2017 |
| Jum 29: |
686 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
55,33g |
|
66,61g |
|
2154*
|
1468
|
| Kam 28: |
1140 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
59,49g |
|
162,59g |
|
-
|
-
|
| Rab 27: |
359 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
16,43g |
|
47,43g |
|
2113*
|
1754
|
|
|
