Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Sel 2: |
206 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,57g |
|
9,72g |
|
28,89g |
|
-
|
-
|
| Desember 2017 |
| Sen 11: |
1318 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
96,43g |
|
156,40g |
|
-
|
-
|
| Min 10: |
383 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,85g |
|
31,64g |
|
50,04g |
|
-
|
-
|
| Sab 9: |
1231 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,12g |
|
91,26g |
|
126,32g |
|
-
|
-
|
| Jum 8: |
868 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
67,97g |
|
79,50g |
|
-
|
-
|
| Kam 7: |
1580 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
88,10g |
|
92,67g |
|
117,10g |
|
-
|
-
|
| Rab 6: |
1108 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,37g |
|
81,25g |
|
141,75g |
|
-
|
-
|
| Sel 5: |
1418 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,76g |
|
80,00g |
|
129,58g |
|
-
|
-
|
| Sen 4: |
1436 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,17g |
|
90,08g |
|
123,32g |
|
-
|
-
|
| November 2017 |
| Kam 30: |
1384 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
105,40g |
|
139,50g |
|
-
|
-
|
| Sel 28: |
1391 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,51g |
|
98,08g |
|
135,04g |
|
-
|
-
|
| Sen 27: |
1413 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
92,18g |
|
153,28g |
|
-
|
-
|
| Min 26: |
1760 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
89,56g |
|
108,46g |
|
139,21g |
|
-
|
-
|
| Sab 25: |
1426 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
81,26g |
|
65,73g |
|
125,99g |
|
-
|
-
|
| Jum 24: |
1247 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,42g |
|
76,18g |
|
136,77g |
|
-
|
-
|
| Kam 23: |
1486 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
79,72g |
|
78,16g |
|
135,03g |
|
-
|
-
|
| Rab 22: |
1507 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,42g |
|
101,55g |
|
143,14g |
|
-
|
-
|
| Sel 21: |
1370 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,70g |
|
63,77g |
|
137,82g |
|
-
|
-
|
| Min 19: |
313 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
15,29g |
|
45,68g |
|
-
|
-
|
| Sab 18: |
1283 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
81,53g |
|
138,18g |
|
-
|
-
|
|
|
