Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 16: |
505 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
24,99g |
|
49,57g |
|
-
|
-
|
| Rab 15: |
1411 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,50g |
|
85,11g |
|
115,44g |
|
-
|
-
|
| Sel 14: |
1038 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
82,03g |
|
57,01g |
|
-
|
-
|
| Sen 13: |
870 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
49,22g |
|
91,04g |
|
-
|
-
|
| Min 12: |
1182 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
76,78g |
|
84,93g |
|
1768*
|
 586
|
| Sab 11: |
1243 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
89,29g |
|
109,61g |
|
1674*
|
431
|
| Jum 10: |
1068 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,98g |
|
121,37g |
|
18,72g |
|
-
|
-
|
| Sel 7: |
479 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
65,77g |
|
12,74g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
180 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
4,00g |
|
20,00g |
|
-
|
-
|
| Maret 2024 |
| Sab 2: |
1251 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
85,72g |
|
115,28g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
528 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
47,89g |
|
56,94g |
|
-
|
-
|
| Sel 27: |
1268 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
67,58g |
|
136,11g |
|
-
|
-
|
| Min 25: |
1160 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
51,16g |
|
128,55g |
|
-
|
-
|
| Sab 24: |
1698 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
84,39g |
|
84,63g |
|
158,48g |
|
-
|
-
|
| Kam 22: |
750 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
33,49g |
|
96,21g |
|
-
|
-
|
| Min 18: |
1085 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,30g |
|
37,35g |
|
82,22g |
|
-
|
-
|
| Jum 16: |
914 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
45,09g |
|
97,39g |
|
-
|
-
|
| Kam 15: |
682 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
87,06g |
|
25,33g |
|
-
|
-
|
| Rab 14: |
944 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
86,54g |
|
48,98g |
|
-
|
-
|
| Sel 13: |
1001 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
64,98g |
|
76,42g |
|
-
|
-
|
|
|
