Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 19: |
988 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,69g |
|
56,25g |
|
120,13g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
329 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
41,94g |
|
12,56g |
|
-
|
-
|
| Oktober 2023 |
| Sab 7: |
351 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
21,23g |
|
23,90g |
|
-
|
-
|
| September 2023 |
| Rab 13: |
801 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
45,70g |
|
34,40g |
|
-
|
-
|
| Sel 12: |
783 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
33,29g |
|
72,24g |
|
-
|
-
|
| Sen 11: |
703 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,83g |
|
51,49g |
|
73,47g |
|
-
|
-
|
| Mei 2023 |
| Sel 2: |
901 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
38,71g |
|
129,08g |
|
-
|
-
|
| Sen 1: |
564 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
35,06g |
|
56,47g |
|
-
|
-
|
| April 2023 |
| Min 30: |
1270 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
62,27g |
|
177,57g |
|
-
|
-
|
| Sab 29: |
1507 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,95g |
|
82,77g |
|
142,73g |
|
-
|
-
|
| Jum 28: |
803 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
53,59g |
|
92,22g |
|
1663*
|
 860
|
| Kam 27: |
1116 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
89,92g |
|
101,48g |
|
1134*
|
18
|
| Rab 26: |
995 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
50,03g |
|
125,33g |
|
-
|
-
|
| Sel 25: |
949 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
34,28g |
|
133,41g |
|
-
|
-
|
| Min 23: |
812 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,99g |
|
80,68g |
|
53,59g |
|
-
|
-
|
| Sab 22: |
1076 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
55,25g |
|
139,37g |
|
-
|
-
|
| Jum 21: |
1023 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
61,70g |
|
116,48g |
|
378*
|
 645
|
| Kam 20: |
1166 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
95,85g |
|
116,69g |
|
-
|
-
|
| Rab 19: |
1464 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
156,94g |
|
95,46g |
|
567*
|
897
|
| Februari 2023 |
| Sen 6: |
1322 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
108,26g |
|
123,94g |
|
-
|
-
|
|
|
