Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Kam 9: |
516 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
80,00g |
|
0,00g |
|
-
|
-
|
| Rab 8: |
516 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
80,00g |
|
0,00g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
-
|
-
|
|
1713*
|
-
|
| Rab 30: |
959 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
57,90g |
|
79,18g |
|
1713*
|
 754
|
| Sel 29: |
1031 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,42g |
|
49,86g |
|
70,65g |
|
1720*
|
689
|
| Sen 28: |
679 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
38,44g |
|
45,97g |
|
1713*
|
1034
|
| Min 27: |
718 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
27,49g |
|
81,53g |
|
1885*
|
1167
|
| Sab 26: |
1252 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
76,57g |
|
54,35g |
|
118,12g |
|
1978*
|
726
|
| Jum 25: |
1267 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
75,44g |
|
35,18g |
|
119,85g |
|
1978*
|
711
|
| Kam 24: |
1175 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
78,32g |
|
53,74g |
|
79,12g |
|
1978*
|
803
|
| Rab 23: |
993 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,81g |
|
35,95g |
|
54,37g |
|
1809*
|
816
|
| Sel 22: |
1405 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
99,48g |
|
52,54g |
|
82,37g |
|
1905*
|
500
|
| Sen 21: |
987 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
83,17g |
|
37,15g |
|
26,95g |
|
1715*
|
728
|
| Min 20: |
1121 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
89,20g |
|
38,08g |
|
46,27g |
|
2222*
|
1101
|
| Sab 19: |
1478 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
88,76g |
|
64,25g |
|
113,86g |
|
1978*
|
500
|
| Jum 18: |
990 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,87g |
|
33,94g |
|
54,26g |
|
1981*
|
991
|
| Kam 17: |
510 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
23,76g |
|
37,47g |
|
1959*
|
1449
|
| Rab 16: |
439 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
45,39g |
|
16,33g |
|
1978*
|
1539
|
| Sel 15: |
529 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
29,39g |
|
24,33g |
|
1705*
|
1176
|
| Sen 14: |
829 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,02g |
|
35,39g |
|
50,33g |
|
2055*
|
1226
|
| Min 13: |
1047 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
69,32g |
|
47,79g |
|
2645*
|
1598
|
|
|
