Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 25: |
795 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
34,23g |
|
104,51g |
|
-
|
-
|
| Rab 24: |
1584 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,45g |
|
56,14g |
|
167,72g |
|
-
|
-
|
| Sel 23: |
1513 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
99,51g |
|
37,73g |
|
126,89g |
|
-
|
-
|
| Oktober 2023 |
| Kam 12: |
1279 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
52,39g |
|
156,50g |
|
-
|
-
|
| Rab 11: |
1548 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
51,01g |
|
212,82g |
|
-
|
-
|
| Sel 10: |
1407 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,13g |
|
80,88g |
|
127,93g |
|
-
|
-
|
| Sen 9: |
1534 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,02g |
|
86,47g |
|
160,59g |
|
-
|
-
|
| Min 8: |
1558 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,40g |
|
55,79g |
|
191,25g |
|
-
|
-
|
| Sab 7: |
1478 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,99g |
|
61,80g |
|
131,08g |
|
-
|
-
|
| Jum 6: |
1602 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
67,55g |
|
66,15g |
|
174,24g |
|
-
|
-
|
| Kam 5: |
1357 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,31g |
|
57,93g |
|
148,54g |
|
-
|
-
|
| Rab 4: |
1467 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,71g |
|
59,33g |
|
161,38g |
|
-
|
-
|
| Sel 3: |
1454 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
86,95g |
|
172,94g |
|
-
|
-
|
| Sen 2: |
1231 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,63g |
|
62,72g |
|
132,81g |
|
-
|
-
|
| Juni 2023 |
| Sen 26: |
1019 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
42,89g |
|
123,15g |
|
-
|
-
|
| Sen 5: |
1485 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
73,16g |
|
200,88g |
|
-
|
-
|
| Min 4: |
298 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
10,77g |
|
32,30g |
|
-
|
-
|
| Sab 3: |
1566 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,86g |
|
94,65g |
|
189,08g |
|
-
|
-
|
| Jum 2: |
1491 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
43,67g |
|
223,06g |
|
-
|
-
|
| Kam 1: |
1429 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
69,00g |
|
275,00g |
|
-
|
-
|
|
|
