Entri Makanan dan Latihan Terkini
| April 2022 |
| Kam 14: |
2747 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
50,09g |
|
601,05g |
|
-
|
-
|
| Rab 13: |
108 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,06g |
|
3,54g |
|
17,76g |
|
-
|
-
|
| Sel 12: |
1676 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
14,96g |
|
57,00g |
|
346,75g |
|
-
|
-
|
| Sen 11: |
959 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
7,15g |
|
73,80g |
|
149,90g |
|
-
|
-
|
| Min 10: |
2048 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,12g |
|
40,33g |
|
331,00g |
|
-
|
-
|
| Sab 9: |
1197 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
41,37g |
|
186,11g |
|
-
|
-
|
| Jum 8: |
1919 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
77,18g |
|
47,84g |
|
282,87g |
|
-
|
-
|
| Kam 7: |
2106 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
70,85g |
|
31,98g |
|
380,93g |
|
-
|
-
|
| Rab 6: |
2168 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,49g |
|
50,07g |
|
350,75g |
|
-
|
-
|
| Sel 5: |
1093 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
29,90g |
|
208,96g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
1007 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
19,16g |
|
192,77g |
|
-
|
-
|
| Sen 28: |
1195 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
22,28g |
|
178,90g |
|
-
|
-
|
| Sab 26: |
670 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,63g |
|
31,65g |
|
126,22g |
|
-
|
-
|
| November 2021 |
| Sab 13: |
520 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,24g |
|
13,19g |
|
112,82g |
|
-
|
-
|
| Sel 9: |
1248 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
4,14g |
|
20,79g |
|
297,40g |
|
-
|
-
|
| Sen 8: |
1238 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
5,05g |
|
19,47g |
|
298,67g |
|
-
|
-
|
| Min 7: |
947 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
9,21g |
|
24,03g |
|
216,62g |
|
-
|
-
|
| Sab 6: |
1083 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
22,05g |
|
247,15g |
|
-
|
-
|
| Jum 5: |
1678 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
24,59g |
|
393,00g |
|
-
|
-
|
| Kam 4: |
1944 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
10,53g |
|
36,26g |
|
454,39g |
|
-
|
-
|
|
|
