Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Jum 12: |
257 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
26,30g |
|
34,80g |
|
-
|
-
|
| April 2023 |
| Min 2: |
307 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
10,81g |
|
36,37g |
|
-
|
-
|
| Agustus 2022 |
| Sen 22: |
425 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,94g |
|
7,55g |
|
82,91g |
|
-
|
-
|
| Jum 19: |
430 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,38g |
|
8,09g |
|
99,81g |
|
-
|
-
|
| Sen 15: |
285 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,94g |
|
6,55g |
|
61,91g |
|
-
|
-
|
| Sab 13: |
575 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
9,64g |
|
137,72g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
323 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,85g |
|
3,74g |
|
61,06g |
|
-
|
-
|
| Desember 2021 |
| Rab 22: |
847 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
49,97g |
|
100,24g |
|
-
|
-
|
| Sel 21: |
1090 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
96,81g |
|
80,64g |
|
-
|
-
|
| Sen 20: |
1026 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
63,98g |
|
164,50g |
|
-
|
-
|
| Min 19: |
712 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
44,50g |
|
98,76g |
|
-
|
-
|
| Kam 16: |
761 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
45,70g |
|
117,20g |
|
-
|
-
|
| Rab 15: |
759 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
71,10g |
|
85,12g |
|
-
|
-
|
| Sel 14: |
1480 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
113,82g |
|
111,17g |
|
-
|
-
|
| Sen 13: |
1406 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,88g |
|
87,31g |
|
122,86g |
|
-
|
-
|
| Min 12: |
1242 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
68,49g |
|
123,38g |
|
-
|
-
|
| Sab 11: |
364 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,76g |
|
15,10g |
|
54,40g |
|
-
|
-
|
| Jum 10: |
476 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
18,05g |
|
56,37g |
|
-
|
-
|
| Rab 8: |
926 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
74,29g |
|
85,69g |
|
-
|
-
|
| Sel 7: |
1139 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
121,05g |
|
110,74g |
|
-
|
-
|
|
|
