Entri Makanan dan Latihan Terkini
| April 2022 |
| Sab 16: |
866 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
4,59g |
|
87,04g |
|
121,99g |
|
-
|
-
|
| Maret 2022 |
| Min 13: |
564 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
3,74g |
|
77,41g |
|
51,59g |
|
-
|
-
|
| Desember 2021 |
| Min 5: |
456 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
37,68g |
|
56,16g |
|
-
|
-
|
| Kam 2: |
401 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
44,31g |
|
36,68g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
1218 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
74,33g |
|
162,84g |
|
-
|
-
|
| Juni 2021 |
| Jum 25: |
1180 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
77,57g |
|
35,71g |
|
85,28g |
|
-
|
-
|
| Rab 23: |
431 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
15,63g |
|
47,88g |
|
-
|
-
|
| Januari 2021 |
| Min 24: |
345 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,23g |
|
32,15g |
|
45,00g |
|
-
|
-
|
| Desember 2020 |
| Sab 12: |
337 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,53g |
|
42,88g |
|
31,58g |
|
-
|
-
|
| Jum 4: |
2447 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
86,70g |
|
131,62g |
|
272,81g |
|
-
|
-
|
| Kam 3: |
1543 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
154,89g |
|
107,77g |
|
-
|
-
|
| Rab 2: |
2170 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
83,96g |
|
152,24g |
|
186,01g |
|
-
|
-
|
| November 2020 |
| Jum 27: |
1747 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
127,37g |
|
164,90g |
|
-
|
-
|
| Sen 23: |
490 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
43,14g |
|
26,34g |
|
-
|
-
|
| Kam 19: |
1956 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
58,21g |
|
182,79g |
|
162,11g |
|
-
|
-
|
| Rab 18: |
2658 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
110,79g |
|
120,41g |
|
285,56g |
|
-
|
-
|
| Sen 16: |
1384 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
134,41g |
|
110,63g |
|
-
|
-
|
| Sab 14: |
656 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,48g |
|
43,63g |
|
76,64g |
|
-
|
-
|
| Jum 13: |
1763 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,77g |
|
134,38g |
|
147,05g |
|
-
|
-
|
| Kam 12: |
1465 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
147,71g |
|
125,08g |
|
-
|
-
|
|
|
