Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Kam 31: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
58,00g |
|
0,00g |
|
-
|
-
|
| Sen 28: |
298 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,69g |
|
15,27g |
|
35,58g |
|
-
|
-
|
| Sen 21: |
1267 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
75,19g |
|
148,04g |
|
402*
|
 865
|
| Juni 2023 |
| Min 18: |
1262 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,01g |
|
49,92g |
|
145,47g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
590 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
55,50g |
|
28,09g |
|
-
|
-
|
| Sen 29: |
1315 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
97,67g |
|
117,06g |
|
-
|
-
|
| Min 28: |
1353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,50g |
|
71,13g |
|
113,69g |
|
-
|
-
|
| November 2022 |
| Sen 7: |
230 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,33g |
|
6,58g |
|
31,74g |
|
-
|
-
|
| Juli 2022 |
| Kam 21: |
444 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
31,42g |
|
29,81g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
892 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
69,80g |
|
60,87g |
|
-
|
-
|
| Jum 27: |
1561 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,42g |
|
93,66g |
|
133,73g |
|
-
|
-
|
| Januari 2022 |
| Sen 3: |
968 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
68,90g |
|
68,60g |
|
-
|
-
|
| Oktober 2021 |
| Jum 22: |
2159 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
79,61g |
|
133,13g |
|
240,94g |
|
-
|
-
|
| Kam 21: |
603 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
32,26g |
|
63,87g |
|
-
|
-
|
| September 2021 |
| Sen 13: |
649 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
31,56g |
|
66,48g |
|
-
|
-
|
| Juli 2021 |
| Sen 19: |
739 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
48,75g |
|
47,15g |
|
-
|
-
|
| Mei 2021 |
| Sen 17: |
178 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
12,48g |
|
0,86g |
|
-
|
-
|
| Sab 15: |
258 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
13,48g |
|
13,86g |
|
-
|
-
|
| Agustus 2020 |
| Sen 24: |
89 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
6,24g |
|
0,43g |
|
-
|
-
|
| Mei 2020 |
| Sen 11: |
1893 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
115,88g |
|
247,98g |
|
-
|
-
|
|
|
