Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 14: |
476 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
27,27g |
|
58,44g |
|
-
|
-
|
| Sab 11: |
968 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
22,64g |
|
146,92g |
|
-
|
-
|
| Jum 3: |
456 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
18,31g |
|
51,99g |
|
-
|
-
|
| Oktober 2023 |
| Sab 28: |
763 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
16,66g |
|
101,86g |
|
-
|
-
|
| Sel 24: |
788 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
54,97g |
|
31,08g |
|
-
|
-
|
| Sen 23: |
651 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
27,80g |
|
98,10g |
|
-
|
-
|
| Min 22: |
797 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
36,53g |
|
119,19g |
|
-
|
-
|
| Jum 20: |
467 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
15,26g |
|
53,56g |
|
-
|
-
|
| Rab 18: |
581 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
25,57g |
|
71,05g |
|
-
|
-
|
| Min 15: |
746 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,46g |
|
23,94g |
|
107,80g |
|
-
|
-
|
| Sel 10: |
466 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
17,22g |
|
63,92g |
|
-
|
-
|
| Jum 6: |
981 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
59,83g |
|
118,05g |
|
-
|
-
|
| Kam 5: |
245 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
28,29g |
|
31,95g |
|
-
|
-
|
| Min 1: |
461 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
29,60g |
|
58,59g |
|
-
|
-
|
| Agustus 2022 |
| Jum 12: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
2,00g |
|
20,00g |
|
-
|
-
|
| Sen 8: |
492 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
27,33g |
|
52,46g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
53 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
0,00g |
|
12,99g |
|
-
|
-
|
| Sel 26: |
504 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
18,77g |
|
65,31g |
|
-
|
-
|
| Sen 25: |
500 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
19,05g |
|
76,44g |
|
-
|
-
|
| Jum 22: |
987 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
50,12g |
|
121,18g |
|
-
|
-
|
|
|
