Entri Makanan dan Latihan Terkini
| April 2019 |
| Rab 10: |
115 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,35g |
|
2,99g |
|
23,47g |
|
-
|
-
|
| Sel 9: |
474 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
35,58g |
|
53,42g |
|
2544*
|
 2070
|
| Februari 2018 |
| Min 11: |
162 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
8,29g |
|
1,41g |
|
-
|
-
|
| Jum 9: |
-
|
-
|
|
2196*
|
-
|
| Kam 8: |
-
|
-
|
|
2582*
|
-
|
| Sab 3: |
158 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,31g |
|
7,89g |
|
25,74g |
|
-
|
-
|
| Jum 2: |
422 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
22,54g |
|
35,91g |
|
-
|
-
|
| Kam 1: |
367 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
21,98g |
|
51,90g |
|
-
|
-
|
| Januari 2018 |
| Sel 30: |
155 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,04g |
|
11,90g |
|
25,63g |
|
2875*
|
2720
|
| Sen 29: |
-
|
-
|
|
2822*
|
-
|
| Sab 27: |
771 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
38,75g |
|
109,01g |
|
2610*
|
1839
|
| Rab 24: |
187 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,78g |
|
7,89g |
|
30,55g |
|
-
|
-
|
| September 2017 |
| Sel 19: |
293 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
19,34g |
|
6,97g |
|
-
|
-
|
| Sen 18: |
203 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,08g |
|
11,50g |
|
35,87g |
|
2550*
|
2347
|
| Sab 16: |
469 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
26,29g |
|
52,32g |
|
2347*
|
1878
|
| Jum 15: |
335 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
13,49g |
|
54,86g |
|
2593*
|
2258
|
| Sel 12: |
577 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
47,55g |
|
57,22g |
|
2625*
|
2048
|
| Sen 11: |
987 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
52,01g |
|
104,53g |
|
-
|
-
|
| Sab 9: |
381 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
14,05g |
|
40,99g |
|
2277*
|
1896
|
| Jum 8: |
474 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
37,19g |
|
35,70g |
|
2393*
|
1919
|
| Kam 7: |
506 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
29,20g |
|
50,35g |
|
2571*
|
2065
|
| Rab 6: |
819 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,94g |
|
48,90g |
|
81,49g |
|
2775*
|
1956
|
| Sel 5: |
1040 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
57,99g |
|
113,88g |
|
2634*
|
1594
|
|
|
