Entri Makanan dan Latihan Terkini
| April 2023 |
| Min 2: |
1026 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
53,48g |
|
103,82g |
|
-
|
-
|
| Maret 2023 |
| Kam 16: |
244 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
13,17g |
|
24,47g |
|
-
|
-
|
| Januari 2023 |
| Kam 19: |
777 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,43g |
|
23,99g |
|
125,69g |
|
-
|
-
|
| Jum 13: |
743 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
24,04g |
|
85,03g |
|
-
|
-
|
| Desember 2022 |
| Sel 13: |
955 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
94,61g |
|
71,53g |
|
-
|
-
|
| Jum 9: |
601 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,36g |
|
21,04g |
|
80,61g |
|
-
|
-
|
| Juni 2022 |
| Sen 13: |
1586 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
74,53g |
|
49,81g |
|
179,65g |
|
-
|
-
|
| Sab 4: |
1151 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
50,34g |
|
127,42g |
|
-
|
-
|
| Mei 2022 |
| Sel 10: |
994 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
59,75g |
|
95,31g |
|
-
|
-
|
| Agustus 2021 |
| Rab 11: |
1088 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
37,89g |
|
173,99g |
|
-
|
-
|
| Rab 4: |
1033 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
49,20g |
|
127,40g |
|
-
|
-
|
| Sel 3: |
606 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
33,01g |
|
62,03g |
|
-
|
-
|
| Sen 2: |
774 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
41,19g |
|
85,49g |
|
-
|
-
|
| Juli 2021 |
| Sen 26: |
1684 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
69,76g |
|
61,98g |
|
197,54g |
|
-
|
-
|
| Jum 23: |
542 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
21,67g |
|
57,17g |
|
-
|
-
|
| Sab 17: |
877 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
38,67g |
|
71,19g |
|
-
|
-
|
| Jum 16: |
1709 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
89,46g |
|
75,10g |
|
149,03g |
|
-
|
-
|
| Kam 15: |
483 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,37g |
|
17,65g |
|
82,58g |
|
-
|
-
|
| Sen 12: |
2172 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
135,98g |
|
68,51g |
|
178,81g |
|
-
|
-
|
| Min 11: |
850 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
28,24g |
|
94,36g |
|
-
|
-
|
|
|
