Entri Makanan dan Latihan Terkini
Mei 2024 |
Kam 16: |
1084 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
101,24g |
|
140,20g |
|
-
|
-
|
Rab 15: |
366 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,08g |
|
34,52g |
|
37,10g |
|
-
|
-
|
Maret 2024 |
Jum 1: |
941 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
75,94g |
|
99,57g |
|
-
|
-
|
Februari 2024 |
Kam 29: |
1105 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
79,01g |
|
112,21g |
|
-
|
-
|
Rab 28: |
1398 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
117,52g |
|
147,13g |
|
-
|
-
|
Sel 27: |
718 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
57,12g |
|
73,48g |
|
-
|
-
|
Sen 26: |
1126 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
73,69g |
|
121,66g |
|
-
|
-
|
Sab 24: |
341 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
28,29g |
|
42,53g |
|
-
|
-
|
Sel 20: |
1194 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
86,69g |
|
134,75g |
|
-
|
-
|
Januari 2024 |
Jum 12: |
932 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
51,55g |
|
106,14g |
|
-
|
-
|
Rab 10: |
1059 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
53,79g |
|
139,73g |
|
-
|
-
|
Sel 9: |
904 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
34,68g |
|
129,49g |
|
-
|
-
|
Sen 8: |
1254 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
60,29g |
|
126,61g |
|
-
|
-
|
Min 7: |
1290 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
82,27g |
|
137,54g |
|
-
|
-
|
Sab 6: |
1209 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
59,68g |
|
128,28g |
|
-
|
-
|
Jum 5: |
1342 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,21g |
|
55,67g |
|
172,96g |
|
-
|
-
|
Kam 4: |
1219 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
74,26g |
|
173,64g |
|
-
|
-
|
Rab 3: |
1202 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
65,18g |
|
145,64g |
|
-
|
-
|
Sel 2: |
1201 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
91,08g |
|
140,17g |
|
-
|
-
|
Desember 2023 |
Jum 29: |
618 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
31,11g |
|
85,03g |
|
-
|
-
|
|
|