Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Jum 9: |
1589 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
69,62g |
|
65,70g |
|
180,16g |
|
-
|
-
|
| Kam 8: |
1260 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
57,87g |
|
188,10g |
|
-
|
-
|
| Rab 7: |
-
|
-
|
|
1626*
|
-
|
| Juni 2021 |
| Sel 8: |
749 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
11,55g |
|
120,87g |
|
-
|
-
|
| Rab 2: |
245 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,95g |
|
15,61g |
|
27,60g |
|
-
|
-
|
| Desember 2020 |
| Min 6: |
553 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
17,83g |
|
96,58g |
|
-
|
-
|
| November 2020 |
| Rab 25: |
726 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
17,30g |
|
119,30g |
|
-
|
-
|
| Sab 7: |
721 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
31,90g |
|
128,58g |
|
-
|
-
|
| Jum 6: |
483 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
9,17g |
|
93,52g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
662 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
21,42g |
|
121,48g |
|
-
|
-
|
| Kam 29: |
1514 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
57,94g |
|
259,61g |
|
-
|
-
|
| Rab 28: |
717 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
24,02g |
|
137,80g |
|
1604*
|
 887
|
| Sel 27: |
1384 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
27,12g |
|
239,27g |
|
1399*
|
15
|
| Sen 26: |
657 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
15,99g |
|
137,05g |
|
-
|
-
|
| Mei 2020 |
| Kam 21: |
1239 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,83g |
|
29,45g |
|
155,43g |
|
-
|
-
|
| Maret 2020 |
| Rab 25: |
344 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,57g |
|
9,65g |
|
69,29g |
|
1570*
|
1226
|
| September 2019 |
| Min 22: |
-
|
-
|
|
1796*
|
-
|
| Jum 20: |
738 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
14,48g |
|
99,29g |
|
-
|
-
|
| Kam 19: |
1177 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
63,51g |
|
114,26g |
|
-
|
-
|
| Rab 18: |
387 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
7,05g |
|
75,99g |
|
-
|
-
|
| Sel 17: |
868 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
22,51g |
|
167,41g |
|
1704*
|
836
|
|
|
