Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 7: |
1538 *
|
220%
|
Lemak: |
|
Prot: |
|
Karb: |
64,14g |
|
101,60g |
|
142,77g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
463 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
17,50g |
|
48,00g |
|
-
|
-
|
| Juni 2022 |
| Sen 6: |
759 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
16,37g |
|
81,64g |
|
-
|
-
|
| Desember 2020 |
| Rab 9: |
395 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,26g |
|
32,21g |
|
23,55g |
|
-
|
-
|
| Sel 8: |
506 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,67g |
|
44,04g |
|
62,93g |
|
-
|
-
|
| September 2020 |
| Sen 28: |
1191 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
33,99g |
|
194,33g |
|
-
|
-
|
| Agustus 2020 |
| Rab 26: |
751 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
15,45g |
|
50,48g |
|
100,73g |
|
-
|
-
|
| Sen 24: |
1197 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
41,10g |
|
163,70g |
|
-
|
-
|
| Sab 22: |
621 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
5,42g |
|
58,59g |
|
90,33g |
|
-
|
-
|
| Jum 21: |
771 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
42,26g |
|
97,71g |
|
-
|
-
|
| Desember 2019 |
| Sen 2: |
542 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
13,02g |
|
40,15g |
|
-
|
-
|
| Agustus 2019 |
| Jum 2: |
433 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
7,45g |
|
22,86g |
|
68,28g |
|
-
|
-
|
| Kam 1: |
1025 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
26,01g |
|
183,00g |
|
-
|
-
|
| April 2019 |
| Sel 9: |
936 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,82g |
|
43,27g |
|
82,93g |
|
-
|
-
|
| Februari 2019 |
| Min 10: |
221 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,24g |
|
5,36g |
|
38,06g |
|
-
|
-
|
| November 2018 |
| Agustus 2018 |
| Sen 20: |
830 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
46,47g |
|
77,51g |
|
-
|
-
|
| Min 19: |
1139 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
85,33g |
|
91,93g |
|
-
|
-
|
| Min 12: |
1092 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
89,80g |
|
15,30g |
|
60,59g |
|
-
|
-
|
| Juli 2018 |
| Sen 16: |
661 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
42,79g |
|
76,67g |
|
-
|
-
|
|
|
