Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 20: |
1360 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
18,00g |
|
188,00g |
|
-
|
-
|
| Min 7: |
592 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
31,68g |
|
80,97g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
908 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
76,87g |
|
85,51g |
|
-
|
-
|
| Februari 2024 |
| Rab 7: |
550 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
24,25g |
|
61,17g |
|
-
|
-
|
| Sen 5: |
1552 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
74,07g |
|
82,34g |
|
62,39g |
|
-
|
-
|
| Min 4: |
743 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
21,59g |
|
42,72g |
|
91,59g |
|
-
|
-
|
| Sab 3: |
892 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
44,25g |
|
110,26g |
|
-
|
-
|
| Kam 1: |
817 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
45,81g |
|
87,48g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
679 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
30,42g |
|
91,48g |
|
-
|
-
|
| Sel 30: |
886 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
35,52g |
|
148,08g |
|
-
|
-
|
| Sen 29: |
859 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
31,72g |
|
156,15g |
|
-
|
-
|
| Jum 12: |
719 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
29,76g |
|
70,32g |
|
-
|
-
|
| November 2023 |
| Sen 13: |
880 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
27,00g |
|
138,83g |
|
-
|
-
|
| Oktober 2023 |
| Min 1: |
735 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
26,82g |
|
83,64g |
|
-
|
-
|
| September 2023 |
| Sab 23: |
69 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,08g |
|
0,98g |
|
9,38g |
|
-
|
-
|
| Jum 22: |
816 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
38,03g |
|
94,99g |
|
-
|
-
|
| Min 17: |
844 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
5,18g |
|
67,57g |
|
137,02g |
|
-
|
-
|
| Jum 15: |
701 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
9,53g |
|
84,57g |
|
71,36g |
|
-
|
-
|
| Rab 13: |
512 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
54,09g |
|
51,35g |
|
-
|
-
|
| Sel 12: |
638 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
62,17g |
|
62,81g |
|
-
|
-
|
|
|
