Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Jum 7: |
298 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
5,47g |
|
19,95g |
|
-
|
-
|
| Sel 4: |
386 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
12,27g |
|
41,77g |
|
-
|
-
|
| April 2021 |
| Sel 27: |
105 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
5,50g |
|
9,00g |
|
-
|
-
|
| Min 18: |
958 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
100,37g |
|
0,00g |
|
-
|
-
|
| Kam 15: |
181 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,35g |
|
4,12g |
|
38,06g |
|
-
|
-
|
| Maret 2021 |
| Sen 15: |
722 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
67,96g |
|
57,65g |
|
-
|
-
|
| November 2020 |
| Sen 2: |
10 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,05g |
|
2,76g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
79 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,04g |
|
12,37g |
|
5,57g |
|
-
|
-
|
| Jum 30: |
149 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,04g |
|
12,47g |
|
25,28g |
|
-
|
-
|
| Kam 29: |
321 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
2,84g |
|
17,48g |
|
55,28g |
|
-
|
-
|
| Jum 23: |
80 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
0,00g |
|
18,00g |
|
-
|
-
|
| Kam 22: |
45 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,42g |
|
1,15g |
|
7,92g |
|
-
|
-
|
| Sel 20: |
60 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
0,41g |
|
9,20g |
|
-
|
-
|
| Sen 19: |
46 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,57g |
|
0,36g |
|
5,54g |
|
-
|
-
|
| Min 18: |
58 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,92g |
|
14,72g |
|
-
|
-
|
| Kam 15: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
1,00g |
|
13,00g |
|
-
|
-
|
| Rab 14: |
63 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
0,50g |
|
7,20g |
|
-
|
-
|
| Sen 12: |
248 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,57g |
|
31,03g |
|
28,27g |
|
-
|
-
|
| Min 11: |
225 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
8,49g |
|
33,62g |
|
-
|
-
|
| Sab 10: |
279 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
5,49g |
|
54,98g |
|
-
|
-
|
|
|
