Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 8: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
18,00g |
|
69,00g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
612 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
34,82g |
|
51,04g |
|
-
|
-
|
| Maret 2024 |
| Sab 9: |
185 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,55g |
|
3,91g |
|
44,45g |
|
-
|
-
|
| Kam 7: |
1223 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
55,69g |
|
132,27g |
|
-
|
-
|
| Rab 6: |
1471 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
145,57g |
|
106,15g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
1434 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
132,82g |
|
134,27g |
|
-
|
-
|
| Sel 27: |
1254 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
75,53g |
|
160,21g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
917 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
27,96g |
|
97,84g |
|
-
|
-
|
| Sel 30: |
960 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
82,69g |
|
38,81g |
|
-
|
-
|
| Sen 29: |
1286 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
103,35g |
|
103,84g |
|
-
|
-
|
| Min 28: |
816 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
65,29g |
|
61,02g |
|
-
|
-
|
| Sab 27: |
1063 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
35,92g |
|
125,57g |
|
-
|
-
|
| Jum 26: |
888 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
93,78g |
|
61,71g |
|
-
|
-
|
| Kam 25: |
787 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
32,77g |
|
138,98g |
|
-
|
-
|
| Sel 23: |
1307 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,57g |
|
100,94g |
|
92,14g |
|
-
|
-
|
| Sen 22: |
1346 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
72,65g |
|
157,65g |
|
3085*
|
 1739
|
| Min 21: |
1131 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
95,69g |
|
105,71g |
|
-
|
-
|
| Sab 20: |
1485 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,75g |
|
82,96g |
|
182,34g |
|
-
|
-
|
| Jum 19: |
1320 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
61,88g |
|
159,22g |
|
-
|
-
|
| Kam 18: |
1619 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,85g |
|
77,34g |
|
199,37g |
|
-
|
-
|
|
|
