Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 28: |
1009 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
15,45g |
|
191,82g |
|
-
|
-
|
| Agustus 2019 |
| Kam 8: |
920 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
30,00g |
|
64,00g |
|
2124*
|
 1204
|
| Rab 7: |
744 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
51,57g |
|
83,16g |
|
-
|
-
|
| Sel 6: |
905 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
48,67g |
|
112,77g |
|
-
|
-
|
| April 2018 |
| Jum 27: |
1670 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
81,27g |
|
271,22g |
|
-
|
-
|
| Kam 26: |
1325 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
124,52g |
|
122,88g |
|
2287*
|
962
|
| September 2017 |
| Sab 23: |
170 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
16,80g |
|
23,30g |
|
-
|
-
|
| Kam 21: |
170 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
16,80g |
|
23,30g |
|
-
|
-
|
| Sen 18: |
170 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
16,80g |
|
23,30g |
|
-
|
-
|
| Jum 15: |
170 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
16,80g |
|
23,30g |
|
-
|
-
|
| Kam 14: |
113 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
6,97g |
|
0,36g |
|
-
|
-
|
| Rab 13: |
170 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
16,80g |
|
23,30g |
|
-
|
-
|
| Sel 12: |
113 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
6,97g |
|
0,36g |
|
-
|
-
|
| Sen 11: |
170 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
16,80g |
|
23,30g |
|
-
|
-
|
| Min 10: |
675 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
38,62g |
|
85,93g |
|
-
|
-
|
| Jum 8: |
1021 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
119,49g |
|
46,60g |
|
-
|
-
|
| Kam 7: |
1067 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
97,88g |
|
49,58g |
|
-
|
-
|
| Sel 5: |
250 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
24,80g |
|
34,30g |
|
-
|
-
|
| Sen 4: |
170 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
16,80g |
|
23,30g |
|
-
|
-
|
| Agustus 2017 |
| Rab 30: |
170 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
16,80g |
|
23,30g |
|
-
|
-
|
|
|
