Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Sen 18: |
794 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
62,16g |
|
36,07g |
|
27,67g |
|
565*
|
 229
|
| Min 17: |
902 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
76,88g |
|
26,35g |
|
27,89g |
|
1100*
|
 198
|
| Sab 16: |
-
|
-
|
|
1078*
|
-
|
| Jum 15: |
1491 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
126,11g |
|
60,53g |
|
29,16g |
|
1078*
|
413
|
| Kam 14: |
1148 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
107,03g |
|
32,57g |
|
11,24g |
|
1063*
|
85
|
| Rab 13: |
-
|
-
|
|
1114*
|
-
|
| Sel 12: |
-
|
-
|
|
1120*
|
-
|
| Sen 11: |
-
|
-
|
|
1063*
|
-
|
| Min 10: |
-
|
-
|
|
1200*
|
-
|
| Sab 9: |
-
|
-
|
|
1096*
|
-
|
| Jum 8: |
-
|
-
|
|
1113*
|
-
|
| Kam 7: |
-
|
-
|
|
1150*
|
-
|
| Rab 6: |
-
|
-
|
|
1111*
|
-
|
| Sel 5: |
-
|
-
|
|
1103*
|
-
|
| Sen 4: |
-
|
-
|
|
1113*
|
-
|
| Min 3: |
627 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
56,17g |
|
23,27g |
|
12,11g |
|
1103*
|
476
|
| Sab 2: |
-
|
-
|
|
1149*
|
-
|
| Jum 1: |
469 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
12,06g |
|
8,00g |
|
1092*
|
623
|
| Februari 2019 |
| Kam 28: |
-
|
-
|
|
1103*
|
-
|
| Rab 27: |
-
|
-
|
|
1110*
|
-
|
|
|
