Entri Makanan dan Latihan Terkini
Juni 2023 |
Rab 21: |
3038 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
86,64g |
|
160,66g |
|
377,54g |
|
-
|
-
|
Sel 20: |
2330 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
77,96g |
|
133,44g |
|
273,46g |
|
-
|
-
|
Sen 19: |
1741 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,75g |
|
119,21g |
|
197,37g |
|
-
|
-
|
Jum 16: |
2523 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
73,73g |
|
142,17g |
|
314,84g |
|
-
|
-
|
Rab 14: |
2538 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
74,81g |
|
166,67g |
|
298,62g |
|
-
|
-
|
Sel 13: |
2172 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
73,83g |
|
159,67g |
|
218,72g |
|
-
|
-
|
Sen 12: |
2205 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
83,63g |
|
138,02g |
|
226,55g |
|
-
|
-
|
Kam 8: |
2889 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
88,13g |
|
182,58g |
|
340,00g |
|
-
|
-
|
Sel 6: |
2115 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,87g |
|
158,18g |
|
235,80g |
|
-
|
-
|
Sen 5: |
1712 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
105,42g |
|
194,99g |
|
-
|
-
|
Mei 2023 |
Sel 30: |
2638 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
90,05g |
|
144,49g |
|
315,04g |
|
-
|
-
|
Sen 29: |
1646 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
104,57g |
|
183,98g |
|
-
|
-
|
Maret 2023 |
Jum 24: |
2482 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
92,90g |
|
136,30g |
|
275,11g |
|
-
|
-
|
Kam 23: |
1928 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
77,90g |
|
127,55g |
|
181,00g |
|
-
|
-
|
Februari 2023 |
Sen 27: |
1710 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
121,03g |
|
176,95g |
|
-
|
-
|
Kam 23: |
1786 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,95g |
|
120,47g |
|
203,69g |
|
-
|
-
|
Rab 22: |
1761 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
68,20g |
|
77,41g |
|
209,99g |
|
-
|
-
|
Sel 21: |
2114 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
83,20g |
|
121,41g |
|
216,97g |
|
-
|
-
|
Sen 20: |
1627 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
115,42g |
|
185,29g |
|
-
|
-
|
Sen 13: |
1882 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
61,88g |
|
129,38g |
|
201,64g |
|
-
|
-
|
|
|