Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Rab 8: |
160 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
1,36g |
|
38,06g |
|
-
|
-
|
| Sen 6: |
1348 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
73,70g |
|
47,06g |
|
139,07g |
|
-
|
-
|
| Juli 2018 |
| Jum 13: |
406 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
10,08g |
|
52,57g |
|
-
|
-
|
| April 2018 |
| Jum 6: |
156 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,18g |
|
15,96g |
|
17,14g |
|
-
|
-
|
| Maret 2018 |
| Sen 19: |
80 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
8,00g |
|
11,00g |
|
-
|
-
|
| Rab 14: |
80 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
8,00g |
|
11,00g |
|
-
|
-
|
| Februari 2018 |
| Sab 24: |
-
|
-
|
|
1315*
|
-
|
| Januari 2018 |
| Sel 9: |
561 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
11,00g |
|
65,00g |
|
-
|
-
|
| Sen 8: |
830 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
34,03g |
|
105,61g |
|
-
|
-
|
| Desember 2017 |
| Sen 11: |
746 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
24,02g |
|
119,19g |
|
-
|
-
|
| Min 10: |
148 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
2,69g |
|
15,70g |
|
-
|
-
|
| Sab 9: |
945 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
33,75g |
|
142,41g |
|
-
|
-
|
| Jum 8: |
847 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
31,01g |
|
128,09g |
|
-
|
-
|
| Kam 7: |
1323 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
45,12g |
|
184,36g |
|
1361*
|
 38
|
| Rab 6: |
1128 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
30,84g |
|
182,37g |
|
1372*
|
244
|
| Sel 5: |
939 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
32,35g |
|
105,97g |
|
-
|
-
|
| Juli 2017 |
| Sab 22: |
1304 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
47,53g |
|
198,57g |
|
-
|
-
|
|
|
