Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 21: |
467 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
16,26g |
|
48,56g |
|
-
|
-
|
| Sen 20: |
1073 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,36g |
|
37,24g |
|
136,41g |
|
-
|
-
|
| Min 19: |
2621 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
99,38g |
|
83,44g |
|
381,49g |
|
-
|
-
|
| Sab 18: |
1615 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
39,90g |
|
253,16g |
|
-
|
-
|
| Jum 17: |
1925 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
98,05g |
|
92,72g |
|
177,84g |
|
-
|
-
|
| Kam 16: |
2099 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
71,38g |
|
118,67g |
|
254,60g |
|
-
|
-
|
| Rab 15: |
2091 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
103,70g |
|
80,46g |
|
216,86g |
|
-
|
-
|
| Sel 14: |
1595 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
70,14g |
|
69,06g |
|
178,90g |
|
-
|
-
|
| Sen 13: |
788 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
68,87g |
|
91,43g |
|
-
|
-
|
| Min 12: |
1533 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
73,80g |
|
204,82g |
|
-
|
-
|
| Sab 11: |
2443 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
102,82g |
|
72,27g |
|
317,75g |
|
-
|
-
|
| Jum 10: |
1933 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
75,94g |
|
72,08g |
|
258,28g |
|
-
|
-
|
| Kam 9: |
1602 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
67,11g |
|
84,68g |
|
172,24g |
|
-
|
-
|
| Rab 8: |
1241 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,94g |
|
39,43g |
|
124,98g |
|
-
|
-
|
| Sel 7: |
2433 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
61,48g |
|
36,04g |
|
424,10g |
|
-
|
-
|
| Sen 6: |
2190 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
100,93g |
|
79,57g |
|
237,73g |
|
-
|
-
|
| Min 5: |
1798 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
60,43g |
|
83,72g |
|
237,37g |
|
-
|
-
|
| Sab 4: |
1561 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
60,01g |
|
55,84g |
|
203,85g |
|
-
|
-
|
| Jum 3: |
1099 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,71g |
|
40,43g |
|
147,77g |
|
-
|
-
|
| Kam 2: |
1365 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
112,20g |
|
158,06g |
|
-
|
-
|
|
|
