Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 4: |
586 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
86,05g |
|
1,16g |
|
-
|
-
|
| Oktober 2023 |
| Sab 7: |
684 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
1,42g |
|
43,59g |
|
-
|
-
|
| September 2023 |
| Min 10: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
106,40g |
|
100,77g |
|
-
|
-
|
| Agustus 2023 |
| Jum 18: |
204 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,14g |
|
5,04g |
|
48,96g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
958 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
140,19g |
|
10,04g |
|
-
|
-
|
| Sel 18: |
640 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
18,22g |
|
91,38g |
|
-
|
-
|
| Sen 17: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
97,21g |
|
171,73g |
|
-
|
-
|
| Jum 7: |
374 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
59,65g |
|
0,00g |
|
-
|
-
|
| Juni 2023 |
| Min 25: |
864 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,22g |
|
42,03g |
|
95,44g |
|
-
|
-
|
| Mei 2023 |
| Rab 24: |
1213 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,62g |
|
46,97g |
|
144,05g |
|
1*
|
 1212
|
| Sel 23: |
-
|
-
|
|
76*
|
-
|
| Sen 22: |
-
|
-
|
|
4*
|
-
|
| Min 21: |
-
|
-
|
|
1*
|
-
|
| Sab 20: |
438 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
20,40g |
|
66,72g |
|
1*
|
437
|
| Jum 19: |
-
|
-
|
|
5*
|
-
|
| Kam 18: |
-
|
-
|
|
2*
|
-
|
| Rab 17: |
-
|
-
|
|
3*
|
-
|
| Sen 15: |
-
|
-
|
|
7*
|
-
|
| Min 14: |
-
|
-
|
|
89*
|
-
|
| Sab 13: |
-
|
-
|
|
30*
|
-
|
| Jum 12: |
-
|
-
|
|
63*
|
-
|
| Kam 11: |
-
|
-
|
|
63*
|
-
|
| Rab 10: |
-
|
-
|
|
49*
|
-
|
| Sel 9: |
-
|
-
|
|
7*
|
-
|
| Sen 8: |
-
|
-
|
|
6*
|
-
|
| Min 7: |
-
|
-
|
|
7*
|
-
|
| Sab 6: |
-
|
-
|
|
2*
|
-
|
| Jum 5: |
-
|
-
|
|
4*
|
-
|
| Kam 4: |
-
|
-
|
|
7*
|
-
|
|
|
