Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sel 11: |
425 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
2,39g |
|
6,06g |
|
89,37g |
|
-
|
-
|
| Oktober 2021 |
| Sab 2: |
693 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
9,52g |
|
22,92g |
|
129,98g |
|
-
|
-
|
| Juli 2021 |
| Kam 22: |
1343 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
59,70g |
|
171,18g |
|
-
|
-
|
| September 2020 |
| Sel 15: |
1528 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
64,90g |
|
194,36g |
|
-
|
-
|
| Sen 14: |
1382 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
64,03g |
|
74,62g |
|
119,16g |
|
-
|
-
|
| Min 13: |
1578 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
106,66g |
|
165,18g |
|
-
|
-
|
| Sab 12: |
1556 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
59,98g |
|
63,68g |
|
187,17g |
|
-
|
-
|
| Jum 11: |
1502 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
69,99g |
|
195,66g |
|
-
|
-
|
| Kam 10: |
1333 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
71,50g |
|
168,68g |
|
-
|
-
|
| Rab 9: |
1422 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
71,06g |
|
167,55g |
|
-
|
-
|
| Sel 8: |
1222 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
50,65g |
|
149,79g |
|
-
|
-
|
| Sen 7: |
1061 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
81,14g |
|
110,56g |
|
-
|
-
|
| Min 6: |
1533 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
63,00g |
|
224,49g |
|
-
|
-
|
| Sab 5: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
69,92g |
|
173,29g |
|
-
|
-
|
| Jum 4: |
1541 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
73,88g |
|
174,85g |
|
-
|
-
|
| Kam 3: |
1351 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
55,22g |
|
184,13g |
|
-
|
-
|
| Rab 2: |
898 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
61,09g |
|
91,23g |
|
-
|
-
|
| Agustus 2020 |
| Sab 29: |
1790 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
71,59g |
|
82,26g |
|
204,29g |
|
-
|
-
|
| Januari 2020 |
| Sel 21: |
1344 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
57,83g |
|
191,45g |
|
-
|
-
|
| Sen 20: |
1013 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
46,13g |
|
99,63g |
|
-
|
-
|
|
|
