Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 17: |
1411 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
64,99g |
|
199,11g |
|
-
|
-
|
| Januari 2024 |
| Sel 9: |
1872 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
74,45g |
|
84,81g |
|
216,05g |
|
-
|
-
|
| Rab 3: |
250 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
2,00g |
|
46,00g |
|
-
|
-
|
| Sel 2: |
1166 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
75,07g |
|
162,49g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1349 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
79,07g |
|
168,08g |
|
-
|
-
|
| Sen 16: |
926 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,09g |
|
38,99g |
|
123,11g |
|
-
|
-
|
| Sen 9: |
1815 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,15g |
|
87,09g |
|
223,71g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1404 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
68,49g |
|
165,95g |
|
-
|
-
|
| Kam 11: |
1442 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,79g |
|
67,00g |
|
155,54g |
|
-
|
-
|
| Rab 10: |
1169 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
40,06g |
|
202,19g |
|
-
|
-
|
| Sel 9: |
1620 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
224,00g |
|
144,00g |
|
3399*
|
 1779
|
| Sen 8: |
1044 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
36,28g |
|
190,70g |
|
-
|
-
|
| Januari 2019 |
| Sen 28: |
308 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
6,00g |
|
61,19g |
|
-
|
-
|
| Sab 26: |
5177 *
|
259%
|
Lemak: |
|
Prot: |
|
Karb: |
169,33g |
|
221,23g |
|
650,95g |
|
-
|
-
|
| Rab 9: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
2,00g |
|
24,00g |
|
-
|
-
|
| Sel 8: |
1446 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
55,40g |
|
172,68g |
|
2921*
|
1475
|
| Agustus 2018 |
| Kam 23: |
1276 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
62,71g |
|
45,43g |
|
141,56g |
|
-
|
-
|
| Sel 21: |
887 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
54,63g |
|
80,28g |
|
-
|
-
|
| Sen 20: |
636 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
34,43g |
|
52,56g |
|
-
|
-
|
|
|
