Entri Makanan dan Latihan Terkini
| November 2020 |
| Min 8: |
-
|
-
|
|
3521*
|
-
|
| Sab 7: |
-
|
-
|
|
3409*
|
-
|
| Agustus 2019 |
| Sel 6: |
1182 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
59,63g |
|
101,67g |
|
-
|
-
|
| Sen 5: |
550 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
16,00g |
|
86,00g |
|
-
|
-
|
| Min 4: |
1810 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
67,55g |
|
150,95g |
|
144,50g |
|
-
|
-
|
| Sab 3: |
1063 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,51g |
|
65,21g |
|
129,78g |
|
-
|
-
|
| Jum 2: |
1920 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
83,39g |
|
106,20g |
|
187,62g |
|
-
|
-
|
| Kam 1: |
1714 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
61,91g |
|
101,83g |
|
188,22g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
615 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
21,00g |
|
98,00g |
|
-
|
-
|
| Mei 2019 |
| Sab 25: |
691 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
63,25g |
|
52,96g |
|
-
|
-
|
| Sab 11: |
1040 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
72,00g |
|
0,00g |
|
-
|
-
|
| Rab 8: |
1311 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
126,89g |
|
86,08g |
|
-
|
-
|
| Sen 6: |
961 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
73,99g |
|
89,81g |
|
-
|
-
|
| April 2019 |
| Sab 20: |
-
|
-
|
|
2893*
|
-
|
| Sel 16: |
1001 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
59,53g |
|
72,94g |
|
39,92g |
|
-
|
-
|
| Sen 15: |
1633 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,63g |
|
177,15g |
|
64,36g |
|
-
|
-
|
| Sab 13: |
2059 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
104,44g |
|
82,46g |
|
190,37g |
|
-
|
-
|
| Jum 12: |
1732 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
80,86g |
|
106,95g |
|
146,25g |
|
-
|
-
|
| Rab 10: |
1835 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
92,96g |
|
120,00g |
|
125,67g |
|
-
|
-
|
| Sel 9: |
1522 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
62,92g |
|
126,43g |
|
127,06g |
|
-
|
-
|
| Sen 8: |
1621 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
69,21g |
|
76,21g |
|
174,55g |
|
-
|
-
|
| Sab 6: |
1466 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
81,79g |
|
100,00g |
|
158,01g |
|
-
|
-
|
| Jum 5: |
1845 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,89g |
|
106,01g |
|
237,04g |
|
-
|
-
|
|
|
