Entri Makanan dan Latihan Terkini
| Agustus 2017 |
| Sab 19: |
203 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,96g |
|
48,91g |
|
0,00g |
|
-
|
-
|
| Jum 18: |
102 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
7,51g |
|
2,28g |
|
-
|
-
|
| Kam 17: |
501 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
44,42g |
|
10,01g |
|
-
|
-
|
| Rab 16: |
569 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
66,14g |
|
1,50g |
|
-
|
-
|
| Sel 15: |
660 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
65,27g |
|
36,49g |
|
-
|
-
|
| Sen 14: |
548 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
39,74g |
|
13,88g |
|
-
|
-
|
| Min 13: |
437 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
32,41g |
|
14,97g |
|
-
|
-
|
| Sab 12: |
426 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
36,62g |
|
11,77g |
|
-
|
-
|
| Jum 11: |
93 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
6,48g |
|
0,42g |
|
-
|
-
|
| Kam 10: |
238 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
19,20g |
|
6,96g |
|
-
|
-
|
| Rab 9: |
854 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
68,85g |
|
39,10g |
|
-
|
-
|
| Sel 8: |
723 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
46,27g |
|
25,60g |
|
-
|
-
|
| Sen 7: |
914 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
57,74g |
|
72,75g |
|
33,45g |
|
-
|
-
|
| Min 6: |
360 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,39g |
|
40,58g |
|
6,00g |
|
-
|
-
|
| Sab 5: |
398 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
29,75g |
|
12,41g |
|
-
|
-
|
| Jum 4: |
880 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
88,81g |
|
12,38g |
|
-
|
-
|
| Kam 3: |
719 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
72,60g |
|
11,52g |
|
-
|
-
|
| Rab 2: |
1073 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
74,03g |
|
65,80g |
|
33,32g |
|
-
|
-
|
| Sel 1: |
340 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
27,04g |
|
12,89g |
|
-
|
-
|
| Juli 2017 |
| Sen 31: |
549 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
54,11g |
|
13,10g |
|
-
|
-
|
|
|
