Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sel 23: |
1664 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
85,22g |
|
81,33g |
|
160,60g |
|
-
|
-
|
| Sen 22: |
1664 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
83,03g |
|
84,64g |
|
157,70g |
|
-
|
-
|
| Rab 17: |
74 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,61g |
|
6,36g |
|
8,42g |
|
-
|
-
|
| Sel 16: |
543 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
16,75g |
|
79,81g |
|
-
|
-
|
| Sen 15: |
1746 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
86,96g |
|
93,57g |
|
170,55g |
|
-
|
-
|
| Kam 11: |
1272 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,77g |
|
73,24g |
|
119,57g |
|
-
|
-
|
| April 2022 |
| Sel 5: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
88,33g |
|
124,94g |
|
-
|
-
|
| Maret 2022 |
| Jum 4: |
1830 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
78,98g |
|
89,57g |
|
197,31g |
|
-
|
-
|
| Januari 2022 |
| Sel 11: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
72,32g |
|
176,27g |
|
-
|
-
|
| Agustus 2021 |
| Jum 13: |
892 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
41,68g |
|
102,31g |
|
-
|
-
|
| Sab 7: |
1113 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
68,98g |
|
136,77g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
1014 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
58,38g |
|
129,15g |
|
-
|
-
|
| Sen 26: |
1136 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
59,15g |
|
129,56g |
|
-
|
-
|
| Kam 22: |
1198 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
41,09g |
|
175,35g |
|
-
|
-
|
| Sel 20: |
531 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
35,02g |
|
42,10g |
|
-
|
-
|
| Sen 19: |
965 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
52,84g |
|
122,12g |
|
-
|
-
|
| Min 18: |
2103 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
101,71g |
|
64,24g |
|
234,39g |
|
-
|
-
|
| Sab 17: |
1131 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
41,93g |
|
151,39g |
|
-
|
-
|
| Jum 16: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
66,67g |
|
129,02g |
|
-
|
-
|
| Kam 15: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
70,46g |
|
176,87g |
|
-
|
-
|
|
|
