Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sab 25: |
270 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
17,90g |
|
13,10g |
|
-
|
-
|
| Rab 22: |
1322 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
65,83g |
|
69,82g |
|
132,17g |
|
-
|
-
|
| April 2020 |
| Sel 7: |
190 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
6,00g |
|
31,00g |
|
-
|
-
|
| Maret 2020 |
| Kam 19: |
440 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
22,20g |
|
65,80g |
|
-
|
-
|
| Januari 2020 |
| Kam 2: |
554 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
21,78g |
|
72,43g |
|
-
|
-
|
| Desember 2019 |
| Kam 19: |
718 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
19,59g |
|
116,88g |
|
571*
|
 147
|
| November 2019 |
| Jum 29: |
816 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
44,98g |
|
40,33g |
|
-
|
-
|
| Sel 26: |
483 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
15,21g |
|
88,39g |
|
-
|
-
|
| Rab 13: |
1005 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
47,66g |
|
134,03g |
|
-
|
-
|
| Oktober 2019 |
| Rab 30: |
223 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
35,00g |
|
12,00g |
|
-
|
-
|
| Min 13: |
1296 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
76,01g |
|
73,98g |
|
48,33g |
|
330*
|
966
|
| Sab 12: |
750 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
17,95g |
|
25,48g |
|
126,30g |
|
647*
|
103
|
| Sel 8: |
70 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
5,00g |
|
12,00g |
|
-
|
-
|
| Juli 2018 |
| Sen 16: |
576 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
9,54g |
|
55,37g |
|
68,66g |
|
-
|
-
|
| Agustus 2017 |
| Min 20: |
654 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
30,91g |
|
59,30g |
|
2022*
|
 1368
|
| Juni 2017 |
| Sab 10: |
539 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,16g |
|
15,22g |
|
81,64g |
|
-
|
-
|
| Jum 9: |
336 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,92g |
|
34,65g |
|
28,68g |
|
-
|
-
|
| Kam 8: |
498 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
29,62g |
|
82,21g |
|
2201*
|
1703
|
| Rab 7: |
452 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
8,81g |
|
42,14g |
|
52,52g |
|
-
|
-
|
| Sel 6: |
423 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
29,29g |
|
17,98g |
|
-
|
-
|
|
|
