Entri Makanan dan Latihan Terkini
Agustus 2017 |
Rab 2: |
1986 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
149,13g |
|
127,74g |
|
67,35g |
|
-
|
-
|
Sel 1: |
2202 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
116,36g |
|
111,91g |
|
207,02g |
|
-
|
-
|
Juli 2017 |
Sen 31: |
3495 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
205,92g |
|
190,06g |
|
241,98g |
|
-
|
-
|
Min 30: |
2270 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
170,58g |
|
146,24g |
|
75,12g |
|
-
|
-
|
Sab 29: |
2765 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
158,53g |
|
114,35g |
|
253,32g |
|
2201*
|
564
|
Rab 26: |
3535 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
219,65g |
|
327,00g |
|
104,90g |
|
-
|
-
|
Sel 25: |
773 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
32,11g |
|
62,63g |
|
-
|
-
|
Sen 24: |
1670 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
62,88g |
|
230,18g |
|
-
|
-
|
Min 23: |
2873 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
172,82g |
|
232,86g |
|
111,48g |
|
-
|
-
|
Sab 22: |
1567 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
80,45g |
|
97,37g |
|
115,12g |
|
-
|
-
|
Jum 21: |
1556 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
82,53g |
|
96,38g |
|
115,16g |
|
1681*
|
125
|
Kam 20: |
1157 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
32,71g |
|
206,75g |
|
-
|
-
|
Rab 19: |
685 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
51,63g |
|
74,72g |
|
-
|
-
|
Sel 18: |
1683 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
106,42g |
|
81,40g |
|
120,29g |
|
-
|
-
|
Min 16: |
653 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
17,36g |
|
72,20g |
|
2131*
|
1478
|
Sab 15: |
711 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
37,01g |
|
34,67g |
|
-
|
-
|
Jum 14: |
1328 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
84,77g |
|
95,67g |
|
47,18g |
|
-
|
-
|
Kam 13: |
831 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
58,84g |
|
66,82g |
|
2546*
|
1715
|
Rab 12: |
307 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
8,95g |
|
19,00g |
|
-
|
-
|
Sen 10: |
3592 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
193,57g |
|
213,68g |
|
230,10g |
|
-
|
-
|
|
|