Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sel 5: |
787 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
46,15g |
|
100,69g |
|
-
|
-
|
| Min 3: |
1136 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
46,40g |
|
181,74g |
|
-
|
-
|
| Sab 2: |
723 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
29,00g |
|
104,50g |
|
-
|
-
|
| Jum 1: |
881 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
30,47g |
|
109,56g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
838 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
41,87g |
|
90,31g |
|
-
|
-
|
| Rab 29: |
1069 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
54,30g |
|
164,09g |
|
-
|
-
|
| Sel 28: |
823 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
39,62g |
|
59,25g |
|
-
|
-
|
| Sen 27: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
35,35g |
|
138,02g |
|
-
|
-
|
| Min 26: |
1240 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
80,16g |
|
150,00g |
|
-
|
-
|
| Sab 25: |
1178 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
66,54g |
|
139,55g |
|
-
|
-
|
| Jum 24: |
748 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,04g |
|
24,72g |
|
128,69g |
|
-
|
-
|
| Kam 23: |
923 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,13g |
|
67,94g |
|
101,89g |
|
-
|
-
|
| Rab 22: |
1394 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,15g |
|
91,78g |
|
132,84g |
|
-
|
-
|
| Sel 21: |
781 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
21,70g |
|
120,21g |
|
-
|
-
|
| Sen 20: |
942 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
67,99g |
|
190,83g |
|
-
|
-
|
| Min 19: |
758 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
15,02g |
|
44,10g |
|
117,81g |
|
-
|
-
|
| Sab 18: |
857 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
82,31g |
|
68,90g |
|
-
|
-
|
| Jum 17: |
943 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
51,52g |
|
99,25g |
|
-
|
-
|
| Kam 16: |
899 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
42,58g |
|
125,72g |
|
-
|
-
|
| Rab 15: |
1338 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
40,12g |
|
217,17g |
|
-
|
-
|
|
|
