Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sab 4: |
558 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
25,16g |
|
48,17g |
|
-
|
-
|
| Januari 2023 |
| Sen 9: |
644 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
50,22g |
|
68,69g |
|
-
|
-
|
| Desember 2022 |
| Jum 23: |
940 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
21,24g |
|
125,64g |
|
-
|
-
|
| Rab 14: |
403 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,65g |
|
13,51g |
|
47,49g |
|
-
|
-
|
| Sab 10: |
392 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
11,26g |
|
40,56g |
|
-
|
-
|
| Rab 7: |
477 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
24,99g |
|
50,38g |
|
-
|
-
|
| November 2022 |
| Min 20: |
1021 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,67g |
|
31,47g |
|
124,54g |
|
-
|
-
|
| Oktober 2022 |
| Jum 28: |
337 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
12,80g |
|
44,83g |
|
-
|
-
|
| Min 2: |
328 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,94g |
|
25,10g |
|
31,04g |
|
-
|
-
|
| September 2022 |
| Kam 8: |
413 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
42,27g |
|
30,45g |
|
-
|
-
|
| Kam 1: |
1160 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
63,29g |
|
38,67g |
|
107,75g |
|
-
|
-
|
| Agustus 2022 |
| Sab 27: |
356 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
28,70g |
|
28,45g |
|
-
|
-
|
| Sab 20: |
1209 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
98,10g |
|
129,26g |
|
-
|
-
|
| Jum 19: |
711 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,46g |
|
40,29g |
|
66,94g |
|
-
|
-
|
| Jum 5: |
283 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
17,37g |
|
10,61g |
|
-
|
-
|
| Kam 4: |
1040 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
42,32g |
|
151,85g |
|
-
|
-
|
| Juli 2022 |
| Min 17: |
1019 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
44,44g |
|
121,81g |
|
-
|
-
|
| Rab 13: |
457 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
19,07g |
|
63,26g |
|
-
|
-
|
| Sab 9: |
587 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
29,75g |
|
81,23g |
|
-
|
-
|
| Kam 7: |
296 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
19,10g |
|
26,60g |
|
-
|
-
|
|
|
