Entri Makanan dan Latihan Terkini
| November 2019 |
| Sel 5: |
371 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
7,25g |
|
14,73g |
|
70,39g |
|
-
|
-
|
| Oktober 2019 |
| Rab 30: |
547 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
27,18g |
|
67,24g |
|
-
|
-
|
| Sen 28: |
319 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,83g |
|
18,03g |
|
34,15g |
|
-
|
-
|
| Sab 26: |
601 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
38,45g |
|
76,40g |
|
-
|
-
|
| Jum 25: |
743 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,98g |
|
24,93g |
|
87,65g |
|
-
|
-
|
| Kam 24: |
431 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,67g |
|
31,10g |
|
45,82g |
|
-
|
-
|
| Rab 23: |
998 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
59,01g |
|
144,79g |
|
-
|
-
|
| Sel 22: |
768 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
41,40g |
|
82,84g |
|
1905*
|
 1137
|
| Sen 21: |
1020 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
36,21g |
|
197,64g |
|
-
|
-
|
| Min 20: |
781 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
46,75g |
|
123,69g |
|
-
|
-
|
| Sab 19: |
713 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
34,79g |
|
92,09g |
|
2215*
|
1502
|
| Jum 18: |
847 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
29,76g |
|
127,80g |
|
2683*
|
1836
|
| Kam 17: |
1058 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
34,76g |
|
110,12g |
|
2238*
|
1180
|
| November 2018 |
| Kam 1: |
165 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,13g |
|
7,17g |
|
24,21g |
|
-
|
-
|
| Oktober 2018 |
| Rab 31: |
232 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
9,06g |
|
28,13g |
|
-
|
-
|
| Sel 30: |
758 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
82,55g |
|
56,26g |
|
-
|
-
|
| Juli 2018 |
| Min 1: |
786 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
37,23g |
|
101,08g |
|
-
|
-
|
| Juni 2018 |
| Kam 28: |
475 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
14,76g |
|
45,56g |
|
-
|
-
|
| Sel 26: |
542 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
51,25g |
|
31,36g |
|
-
|
-
|
| Sen 25: |
535 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
25,32g |
|
35,02g |
|
-
|
-
|
|
|
