Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Min 25: |
1172 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
68,49g |
|
119,33g |
|
-
|
-
|
| Sab 24: |
809 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,67g |
|
31,78g |
|
129,16g |
|
-
|
-
|
| Jum 23: |
608 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
29,64g |
|
62,20g |
|
-
|
-
|
| Kam 22: |
1448 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
83,68g |
|
174,95g |
|
-
|
-
|
| Rab 21: |
1389 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
67,06g |
|
184,06g |
|
-
|
-
|
| Mei 2023 |
| Jum 12: |
904 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
84,11g |
|
67,04g |
|
-
|
-
|
| Kam 11: |
738 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
46,84g |
|
80,72g |
|
-
|
-
|
| Rab 10: |
1427 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,51g |
|
98,38g |
|
134,10g |
|
-
|
-
|
| Sel 9: |
1077 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
82,60g |
|
138,62g |
|
-
|
-
|
| Sen 8: |
1226 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
99,91g |
|
115,89g |
|
-
|
-
|
| Sel 2: |
1575 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,20g |
|
122,20g |
|
117,23g |
|
-
|
-
|
| Sen 1: |
1547 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
98,21g |
|
162,77g |
|
-
|
-
|
| April 2023 |
| Min 30: |
1415 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
72,35g |
|
174,01g |
|
-
|
-
|
| Sab 29: |
1482 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,95g |
|
82,14g |
|
163,55g |
|
-
|
-
|
| Jum 28: |
1612 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
89,88g |
|
192,00g |
|
-
|
-
|
| Oktober 2021 |
| Min 17: |
1021 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
65,26g |
|
113,34g |
|
-
|
-
|
| Jum 15: |
499 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,86g |
|
30,60g |
|
62,36g |
|
-
|
-
|
| Rab 13: |
1135 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
75,00g |
|
112,73g |
|
-
|
-
|
| Sel 12: |
358 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,11g |
|
20,38g |
|
53,13g |
|
-
|
-
|
| Sen 11: |
790 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
45,63g |
|
99,96g |
|
-
|
-
|
|
|
