Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 10: |
728 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
46,96g |
|
74,69g |
|
-
|
-
|
| Sel 9: |
596 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
56,51g |
|
58,70g |
|
-
|
-
|
| Juni 2022 |
| Jum 3: |
150 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
6,00g |
|
29,00g |
|
-
|
-
|
| November 2021 |
| Sab 6: |
422 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
5,00g |
|
38,00g |
|
-
|
-
|
| Oktober 2021 |
| Min 17: |
389 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,08g |
|
11,56g |
|
63,38g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
296 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
6,80g |
|
52,22g |
|
-
|
-
|
| Sel 21: |
288 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,11g |
|
7,68g |
|
68,02g |
|
-
|
-
|
| Min 19: |
1561 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
111,43g |
|
201,85g |
|
-
|
-
|
| Rab 15: |
1548 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
91,85g |
|
189,55g |
|
-
|
-
|
| Sel 14: |
457 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
28,22g |
|
62,83g |
|
-
|
-
|
| Sen 13: |
46 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,17g |
|
3,76g |
|
0,34g |
|
-
|
-
|
| Sab 11: |
403 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
17,81g |
|
33,48g |
|
-
|
-
|
| Jum 10: |
1159 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
66,36g |
|
151,54g |
|
-
|
-
|
| Kam 9: |
1484 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
117,96g |
|
111,27g |
|
-
|
-
|
| Rab 8: |
1563 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
79,07g |
|
236,73g |
|
-
|
-
|
| Sel 7: |
1363 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
87,46g |
|
142,33g |
|
-
|
-
|
| Min 5: |
1368 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,01g |
|
79,30g |
|
111,63g |
|
-
|
-
|
| Jum 3: |
336 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,57g |
|
5,45g |
|
69,17g |
|
-
|
-
|
| Rab 1: |
1208 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
54,95g |
|
99,28g |
|
-
|
-
|
| Agustus 2021 |
| Sab 28: |
169 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
2,09g |
|
43,28g |
|
-
|
-
|
|
|
