Entri Makanan dan Latihan Terkini
| November 2019 |
| Kam 7: |
927 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
22,10g |
|
163,02g |
|
2318*
|
 1391
|
| Sel 5: |
263 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
4,98g |
|
51,58g |
|
2185*
|
1922
|
| Oktober 2019 |
| Sel 29: |
475 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
49,99g |
|
53,25g |
|
2308*
|
1833
|
| Sen 28: |
165 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
2,65g |
|
2,45g |
|
2308*
|
2143
|
| Jum 25: |
1107 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
39,26g |
|
184,64g |
|
2206*
|
1099
|
| Kam 24: |
906 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
67,39g |
|
112,73g |
|
2308*
|
1402
|
| Rab 23: |
1665 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
88,71g |
|
235,03g |
|
2329*
|
664
|
| Sel 22: |
263 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
4,98g |
|
51,58g |
|
2315*
|
2052
|
| Sen 21: |
1945 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,42g |
|
111,22g |
|
245,92g |
|
2308*
|
363
|
| Jum 11: |
287 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,22g |
|
5,25g |
|
55,03g |
|
2185*
|
1898
|
| Kam 10: |
2279 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
66,23g |
|
119,97g |
|
302,21g |
|
2185*
|
 94
|
| Rab 9: |
2103 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,61g |
|
62,67g |
|
325,20g |
|
2220*
|
117
|
| Sel 8: |
1902 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
90,03g |
|
273,80g |
|
2213*
|
311
|
| Sen 7: |
2087 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,64g |
|
56,48g |
|
340,53g |
|
2185*
|
98
|
| Jum 4: |
976 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
31,85g |
|
172,20g |
|
2192*
|
1216
|
| Kam 3: |
2021 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
106,97g |
|
321,19g |
|
2185*
|
164
|
| September 2019 |
| Sen 30: |
1108 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
70,36g |
|
171,59g |
|
2185*
|
1077
|
| Min 29: |
1448 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
40,73g |
|
235,28g |
|
2213*
|
765
|
| Sab 28: |
2228 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,95g |
|
96,70g |
|
309,02g |
|
2185*
|
43
|
| Jum 27: |
1669 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
78,49g |
|
256,46g |
|
2185*
|
516
|
|
|
