Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Min 28: |
147 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
1,25g |
|
35,08g |
|
-
|
-
|
| September 2018 |
| Min 30: |
290 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,78g |
|
10,58g |
|
64,90g |
|
-
|
-
|
| Sel 25: |
302 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,36g |
|
9,33g |
|
70,82g |
|
-
|
-
|
| Sen 24: |
651 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
46,35g |
|
81,63g |
|
-
|
-
|
| Agustus 2017 |
| Rab 16: |
329 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
18,28g |
|
23,65g |
|
-
|
-
|
| Jum 11: |
544 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
29,08g |
|
83,12g |
|
-
|
-
|
| Kam 10: |
453 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
17,48g |
|
54,42g |
|
-
|
-
|
| Rab 9: |
1141 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
54,57g |
|
158,34g |
|
-
|
-
|
| April 2017 |
| Jum 14: |
435 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
16,10g |
|
50,52g |
|
-
|
-
|
| Kam 13: |
547 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
1,78g |
|
5,39g |
|
142,13g |
|
2240*
|
 1693
|
| Rab 12: |
751 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
52,31g |
|
96,84g |
|
-
|
-
|
| Sel 11: |
1163 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,99g |
|
88,32g |
|
94,96g |
|
-
|
-
|
|
|
