Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Rab 17: |
-
|
-
|
|
4165*
|
-
|
| November 2020 |
| Sen 9: |
1495 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,77g |
|
73,92g |
|
190,87g |
|
3113*
|
 1618
|
| Juli 2020 |
| Min 19: |
923 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
70,04g |
|
105,02g |
|
-
|
-
|
| Sab 18: |
2026 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
83,84g |
|
106,44g |
|
210,06g |
|
2831*
|
805
|
| Jum 17: |
2199 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
123,79g |
|
313,57g |
|
2978*
|
779
|
| Kam 16: |
1669 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
68,58g |
|
210,16g |
|
-
|
-
|
| Rab 15: |
2099 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
84,15g |
|
113,55g |
|
211,68g |
|
2579*
|
480
|
| Sel 14: |
1756 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
86,50g |
|
234,23g |
|
2859*
|
1103
|
| Sen 13: |
847 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
29,61g |
|
120,52g |
|
-
|
-
|
| Min 12: |
2084 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
82,02g |
|
103,13g |
|
228,84g |
|
-
|
-
|
| Sab 11: |
1538 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,54g |
|
97,81g |
|
150,04g |
|
-
|
-
|
| Desember 2018 |
| Sel 25: |
149 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,95g |
|
4,80g |
|
23,84g |
|
-
|
-
|
| Sel 18: |
686 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
69,67g |
|
72,06g |
|
-
|
-
|
| Sen 17: |
1351 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,71g |
|
57,95g |
|
169,20g |
|
-
|
-
|
| Min 16: |
1686 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
78,12g |
|
232,00g |
|
-
|
-
|
| Sab 15: |
927 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
33,23g |
|
106,38g |
|
-
|
-
|
| Jum 14: |
2192 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
90,38g |
|
104,95g |
|
241,96g |
|
-
|
-
|
| Kam 13: |
1684 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,95g |
|
78,89g |
|
183,91g |
|
-
|
-
|
| Rab 12: |
1749 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
102,75g |
|
198,10g |
|
-
|
-
|
| Sel 11: |
1994 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
71,32g |
|
62,19g |
|
272,78g |
|
-
|
-
|
| Sen 10: |
1397 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
116,78g |
|
129,22g |
|
-
|
-
|
|
|
