Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 20: |
527 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
16,08g |
|
73,82g |
|
-
|
-
|
| Sel 19: |
738 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
7,18g |
|
130,65g |
|
-
|
-
|
| Sen 18: |
712 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
27,44g |
|
101,49g |
|
-
|
-
|
| Jum 15: |
745 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
23,34g |
|
99,38g |
|
-
|
-
|
| Kam 14: |
715 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
8,85g |
|
30,02g |
|
127,37g |
|
-
|
-
|
| November 2021 |
| Sab 20: |
869 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
26,55g |
|
126,76g |
|
-
|
-
|
| Kam 18: |
1068 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
21,08g |
|
136,97g |
|
-
|
-
|
| Min 14: |
1062 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
74,20g |
|
110,32g |
|
-
|
-
|
| Sab 13: |
1125 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
47,21g |
|
37,69g |
|
131,89g |
|
-
|
-
|
| Rab 3: |
846 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
25,22g |
|
115,16g |
|
-
|
-
|
| Oktober 2021 |
| Sab 16: |
554 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
12,31g |
|
109,86g |
|
-
|
-
|
| Mei 2021 |
| Sel 11: |
725 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
38,15g |
|
68,58g |
|
-
|
-
|
| Sen 10: |
940 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
42,80g |
|
128,36g |
|
2173*
|
 1233
|
| Juni 2020 |
| Jum 19: |
555 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
9,81g |
|
16,79g |
|
98,81g |
|
-
|
-
|
| Mei 2019 |
| Kam 9: |
170 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,03g |
|
7,24g |
|
27,49g |
|
-
|
-
|
| Rab 8: |
782 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
35,22g |
|
121,44g |
|
-
|
-
|
| Sel 7: |
1013 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
46,55g |
|
110,37g |
|
-
|
-
|
| Januari 2018 |
| Rab 24: |
994 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
22,13g |
|
31,83g |
|
176,75g |
|
-
|
-
|
| Desember 2017 |
| Jum 8: |
629 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
26,48g |
|
75,42g |
|
-
|
-
|
| Juli 2017 |
| Sab 15: |
671 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
42,96g |
|
49,25g |
|
-
|
-
|
|
|
