Entri Makanan dan Latihan Terkini
Januari 2021 |
Jum 15: |
293 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,07g |
|
4,76g |
|
69,48g |
|
-
|
-
|
Rab 13: |
665 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
27,46g |
|
74,59g |
|
1581*
|
916
|
Sel 12: |
1467 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,34g |
|
66,04g |
|
170,59g |
|
1581*
|
114
|
Sen 11: |
1362 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,61g |
|
56,38g |
|
127,54g |
|
1581*
|
219
|
Min 10: |
1396 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,16g |
|
58,64g |
|
137,68g |
|
1581*
|
185
|
Sab 9: |
1238 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
68,43g |
|
148,41g |
|
1659*
|
421
|
Jum 8: |
2068 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
82,58g |
|
83,74g |
|
231,56g |
|
1581*
|
487
|
Kam 7: |
1643 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,74g |
|
82,23g |
|
193,32g |
|
1581*
|
62
|
Rab 6: |
1633 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
92,59g |
|
238,05g |
|
1581*
|
52
|
Sel 5: |
1660 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
72,89g |
|
75,75g |
|
182,82g |
|
1639*
|
21
|
Sen 4: |
1536 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
49,19g |
|
240,59g |
|
-
|
-
|
Min 3: |
1393 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
81,24g |
|
212,42g |
|
-
|
-
|
Jum 1: |
313 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,65g |
|
12,51g |
|
48,49g |
|
-
|
-
|
Desember 2020 |
Rab 30: |
1415 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
66,48g |
|
187,04g |
|
-
|
-
|
Sel 29: |
1959 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
95,23g |
|
99,93g |
|
177,82g |
|
-
|
-
|
Sen 28: |
1004 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
39,12g |
|
132,28g |
|
-
|
-
|
Min 27: |
1331 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
79,20g |
|
172,30g |
|
-
|
-
|
Sab 26: |
1227 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
65,31g |
|
134,28g |
|
-
|
-
|
Jum 25: |
1565 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
121,11g |
|
168,97g |
|
-
|
-
|
Kam 24: |
2044 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
99,81g |
|
79,53g |
|
210,49g |
|
-
|
-
|
|
|