Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sel 1: |
1328 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
25,60g |
|
212,98g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
979 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
54,10g |
|
133,34g |
|
-
|
-
|
| Min 30: |
1016 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
41,03g |
|
110,31g |
|
-
|
-
|
| Sab 29: |
1323 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
76,92g |
|
143,88g |
|
-
|
-
|
| Jum 28: |
873 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
82,30g |
|
82,35g |
|
-
|
-
|
| Kam 27: |
1470 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,85g |
|
69,06g |
|
143,06g |
|
-
|
-
|
| Rab 26: |
1316 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
43,86g |
|
185,12g |
|
-
|
-
|
| Sel 25: |
1148 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
51,30g |
|
156,31g |
|
-
|
-
|
| Sen 24: |
2011 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
59,18g |
|
123,86g |
|
245,79g |
|
-
|
-
|
| Min 23: |
1248 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,06g |
|
60,16g |
|
154,18g |
|
-
|
-
|
| Sab 22: |
1131 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
52,18g |
|
139,69g |
|
-
|
-
|
| Jum 21: |
1455 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,30g |
|
36,48g |
|
208,33g |
|
-
|
-
|
| Kam 20: |
1878 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
69,43g |
|
83,70g |
|
229,29g |
|
-
|
-
|
| Rab 19: |
870 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
22,89g |
|
154,75g |
|
-
|
-
|
| Sen 17: |
1126 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
80,36g |
|
157,06g |
|
-
|
-
|
| Min 16: |
1057 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
45,25g |
|
136,97g |
|
48*
|
 1009
|
| Sab 15: |
1084 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
57,89g |
|
115,48g |
|
169*
|
915
|
| Jum 14: |
1280 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
66,83g |
|
174,91g |
|
187*
|
1093
|
| Kam 13: |
1044 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
48,16g |
|
141,41g |
|
-
|
-
|
| Rab 12: |
1080 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
47,77g |
|
149,76g |
|
-
|
-
|
|
|
