Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sab 5: |
312 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
1,11g |
|
24,08g |
|
55,34g |
|
-
|
-
|
| Maret 2021 |
| Rab 10: |
1195 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
66,62g |
|
141,12g |
|
-
|
-
|
| Sel 9: |
558 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
48,33g |
|
50,92g |
|
-
|
-
|
| Januari 2021 |
| Sel 12: |
400 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,52g |
|
39,90g |
|
44,02g |
|
-
|
-
|
| Desember 2020 |
| Sel 22: |
359 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,67g |
|
24,21g |
|
45,19g |
|
-
|
-
|
| Sen 21: |
380 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
4,41g |
|
9,91g |
|
72,01g |
|
-
|
-
|
| Min 20: |
868 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
17,15g |
|
62,48g |
|
110,90g |
|
-
|
-
|
| Rab 16: |
987 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
69,00g |
|
111,03g |
|
-
|
-
|
| Sab 5: |
406 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
4,33g |
|
44,96g |
|
45,62g |
|
-
|
-
|
| Jum 4: |
486 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
52,26g |
|
40,16g |
|
-
|
-
|
| Kam 3: |
711 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
45,21g |
|
78,72g |
|
-
|
-
|
| Sel 1: |
779 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
76,31g |
|
71,43g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
768 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
89,33g |
|
52,39g |
|
-
|
-
|
| Min 29: |
835 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
60,03g |
|
104,67g |
|
-
|
-
|
| Sab 28: |
630 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
56,84g |
|
53,21g |
|
-
|
-
|
| Jum 27: |
482 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,52g |
|
50,81g |
|
48,26g |
|
-
|
-
|
| Kam 26: |
427 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
4,02g |
|
41,68g |
|
57,69g |
|
-
|
-
|
| Rab 25: |
343 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
38,35g |
|
33,18g |
|
1146*
|
 803
|
| Sel 24: |
435 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
43,88g |
|
37,39g |
|
-
|
-
|
| Min 22: |
503 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,31g |
|
54,13g |
|
44,22g |
|
-
|
-
|
|
|
