Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 13: |
1065 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
81,41g |
|
148,28g |
|
-
|
-
|
| Min 12: |
1217 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
78,87g |
|
168,44g |
|
-
|
-
|
| Sab 11: |
294 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
10,95g |
|
40,93g |
|
-
|
-
|
| Rab 8: |
385 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
35,64g |
|
32,05g |
|
-
|
-
|
| Sel 7: |
185 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,61g |
|
35,12g |
|
0,29g |
|
-
|
-
|
| Min 5: |
435 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,77g |
|
47,65g |
|
36,10g |
|
-
|
-
|
| Kam 2: |
382 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
34,57g |
|
38,07g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
347 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
19,55g |
|
41,95g |
|
-
|
-
|
| Rab 24: |
400 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
36,67g |
|
43,05g |
|
-
|
-
|
| Sel 23: |
279 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,23g |
|
34,05g |
|
17,92g |
|
-
|
-
|
| Sen 22: |
409 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,38g |
|
36,39g |
|
43,56g |
|
-
|
-
|
| Sen 15: |
484 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
58,30g |
|
7,33g |
|
-
|
-
|
| Sel 2: |
992 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,13g |
|
65,00g |
|
120,02g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
1277 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
95,38g |
|
176,03g |
|
-
|
-
|
| Kam 28: |
1064 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
53,07g |
|
137,59g |
|
-
|
-
|
| Rab 27: |
590 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
66,50g |
|
12,22g |
|
-
|
-
|
| Sel 26: |
1240 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,48g |
|
54,41g |
|
109,27g |
|
-
|
-
|
| Sen 25: |
611 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
69,13g |
|
8,07g |
|
-
|
-
|
| Min 24: |
631 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
96,21g |
|
8,09g |
|
-
|
-
|
| Sab 23: |
693 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
85,70g |
|
13,56g |
|
-
|
-
|
|
|
