Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 26: |
1738 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
70,45g |
|
112,81g |
|
154,36g |
|
-
|
-
|
| Kam 25: |
1793 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,34g |
|
104,83g |
|
215,69g |
|
-
|
-
|
| Rab 24: |
1999 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
75,32g |
|
107,98g |
|
214,13g |
|
-
|
-
|
| Sel 23: |
2263 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,51g |
|
148,72g |
|
234,08g |
|
-
|
-
|
| Sen 22: |
1967 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
77,17g |
|
112,19g |
|
198,37g |
|
-
|
-
|
| Min 21: |
1477 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
63,20g |
|
131,02g |
|
-
|
-
|
| Sab 20: |
1986 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,12g |
|
107,42g |
|
229,49g |
|
-
|
-
|
| Jum 19: |
1787 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
122,14g |
|
198,84g |
|
-
|
-
|
| Kam 18: |
1880 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,31g |
|
85,93g |
|
249,14g |
|
-
|
-
|
| Rab 17: |
1602 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
105,10g |
|
174,03g |
|
-
|
-
|
| Sel 16: |
1576 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,32g |
|
109,88g |
|
155,58g |
|
-
|
-
|
| Sen 15: |
1749 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
122,06g |
|
184,28g |
|
-
|
-
|
| Min 14: |
1510 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
112,82g |
|
162,94g |
|
-
|
-
|
| Sab 13: |
1557 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
84,60g |
|
92,12g |
|
91,55g |
|
-
|
-
|
| Jum 12: |
1774 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
78,03g |
|
99,20g |
|
156,26g |
|
-
|
-
|
| Kam 11: |
1329 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
93,89g |
|
103,59g |
|
-
|
-
|
| Rab 10: |
2116 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
112,08g |
|
116,72g |
|
157,16g |
|
-
|
-
|
| Sel 9: |
1912 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
76,26g |
|
107,96g |
|
195,13g |
|
-
|
-
|
| Sen 8: |
1375 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
60,27g |
|
71,36g |
|
131,93g |
|
-
|
-
|
| Min 7: |
1353 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
49,87g |
|
207,10g |
|
-
|
-
|
|
|
