Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sel 5: |
999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
49,09g |
|
139,60g |
|
-
|
-
|
| Sen 4: |
999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
71,60g |
|
75,22g |
|
-
|
-
|
| Min 3: |
997 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
76,38g |
|
83,42g |
|
-
|
-
|
| Jum 1: |
796 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
36,74g |
|
110,29g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
458 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
31,60g |
|
26,63g |
|
-
|
-
|
| Rab 29: |
1107 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
63,30g |
|
116,51g |
|
-
|
-
|
| Sel 28: |
972 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
52,24g |
|
105,27g |
|
-
|
-
|
| Sen 27: |
1196 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
89,61g |
|
127,65g |
|
-
|
-
|
| Min 26: |
1073 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
87,94g |
|
100,62g |
|
-
|
-
|
| Kam 23: |
1128 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
59,45g |
|
102,58g |
|
-
|
-
|
| Rab 22: |
1307 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
69,16g |
|
169,71g |
|
-
|
-
|
| Sel 21: |
1139 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
60,27g |
|
127,88g |
|
-
|
-
|
| Sen 20: |
1055 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
62,24g |
|
105,33g |
|
-
|
-
|
| Min 19: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
88,03g |
|
112,86g |
|
-
|
-
|
| Kam 16: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
54,17g |
|
136,06g |
|
-
|
-
|
| Rab 15: |
968 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,45g |
|
60,41g |
|
85,70g |
|
-
|
-
|
| Sel 14: |
1202 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,49g |
|
59,03g |
|
101,26g |
|
-
|
-
|
| Sen 13: |
847 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
55,23g |
|
78,53g |
|
-
|
-
|
| Min 12: |
1298 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
64,61g |
|
61,64g |
|
101,01g |
|
-
|
-
|
| Sab 11: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,17g |
|
59,90g |
|
155,59g |
|
-
|
-
|
|
|
